Is ADHD coaching right for me?

If you're an ADHD, autistic or AuDHD and looking for gentle, supportive coaching to help you better understand yourself and find a more easeful way to navigate your career and life, coaching could be a great fit. Fill in the enquiry form to start the process and to talk through the best options for you and if it's not the right fit, I'll be happy to recommend alternatives for you. 

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What do the sessions look like?​

For 1:1 coaching sessions, we'll choose together how to start our session. This might include checking in on wins or noticings from the last session, or a mindful check in to help with focus. We'll then decide together what you'd like to focus on and where you'd like to start. I'll ask questions designed to gently challenge you to explore your chosen topic. With your consent, I'll share any relevant tools or strategies to support you.

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We'll navigate the session depending on what you're looking for in that space. Sessions might include worksheets, exercises or toolkit resources that are relevant, other sessions might be more conversational - whatever works best for you.

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We'll end the session by confirming any actions or experiments that you'd like to explore going forward and check in on how you're feeling.

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When are sessions available?

I offer coaching on Tuesday and Wednesday between 10am - 2pm and Saturday mornings between 10am - 12pm. We'll aim to find a regular slot that works for you.

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How much is coaching?

Your investment is £250 per month for two 60 minute sessions (one every two weeks) which includes resources and email support in between sessions. There's no minimum package length, you can stay for as long (or as little) as you need. Payment links are sent on or around 1st of each month and sessions are booked in once payment is received. 

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Is coaching like therapy?

No, they are different. Therapy is usually focused on the past, exploring your experiences and understanding of their impact on you. Coaching is more forward facing, helping to identify goals and strategies that work for you. 

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Do I need a diagnosis to have coaching?

Not at all. Diagnosed, self discovered or just exploring are all welcome here.

As a coach, I can't diagnose you, but I am happy to share resources with you if you are looking into diagnosis.​

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Do you accept Access to Work clients?

​Absolutely! Let me know what you have been awarded and I'll do my best to work with you to match it. 

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​​Do you offer accessible options?

I always want to make my practice as accessible as possible. Camera off calls, transcription, captions and more are all available. If online video coaching isn't right for you, I also offer text based coaching via Voxer. 

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How does text based coaching work?

We both log in to a secure, private chat on Voxer and the session runs in the same way, 60 minutes of text based typing instead of talking.

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What is the process to book coaching with you?

​Start by filling in the enquiry form here. I'll be in touch within 2 - 3 working days and we can either book an introductory call or have an introductory text based chat. The intro chat is an opportunity to get to know each other and ask any questions that you have about coaching to make sure that it's right for you. If you're happy to go ahead, we'll agree a start date, time and the right options for you. I'll send you our coaching agreement and a short onboarding form along with the links for our sessions. 

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Have a different question? Send me an email at allie@alliewarren.co.uk and I'll be happy to help.​

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