With ADHD, you might often feel that life is too busy, too loud, too much.Â
Let's focus on you again.
You're so welcome here.
This is a space where your ADHD isn't just understood, it's celebrated. A supportive space where we can get really curious and gently explore what ADHD/AuDHD means for you.
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Life with ADHD or autism can feel like you're swimming against the tide sometimes. But, it doesn't always have to feel like that. With kindness and curiosity, we can find the right tools and strategies for you and start to turn those challenges into opportunities for growth and ease.
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Whether you're seeking practical support, time to process new learning or just someone that truly gets it, you've found the right place.
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Welcome to a space where you belong just as you are.
As a late-diagnosed AuDHDer, I’ve experienced the ups and downs that come with being neurodivergent and I’ve been in that space where I felt like I wasn't good enough, masking who I truly was and not knowing how to move forward. So, I really do get it.
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Coaching with me is a team effort, focused on increasing your confidence and helping you advocate for yourself. Together, we’ll create a path to help you to work with your brain, embrace your strengths, and celebrate every step forward.
Here’s what we might dive into:
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Getting to know your executive functions
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Figuring out your needs and setting boundaries
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Learning to advocate for yourself
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Managing those big emotions
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Working with your ADHD to create a life you love
I know the world can sometimes feel like it's too busy, too loud, and just too much. I’d love to help you find your rhythm, calm the chaos, and come home to yourself.
Hi, I'm Allie (she/her).
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