The Mindful Library

A blog exploring all things AuDHD

Allie Warren

12 hours ago4 min

What is ADHD coaching?

How it differs from therapy and what a session might look like So, what exactly is coaching? There are so many different ideas out there...

Allie Warren

Sep 304 min

Managing your energy with ADHD

An image of a row of wooden spoons on a wooden spoon holder against a grey, stone background. I think I’ve spent almost my entire life...

Allie Warren

May 134 min

Access to Work - what's it all about?

Access to Work is a government initative in the UK to help anyone with a disability or mental health condition to access work. If are...

Allie Warren

Apr 166 min

So, it's ADHD! What next?

Resources to support you after diagnosis and beyond I just want to preface this article by clarifying that diagnosis means any form of...

Allie Warren

Apr 115 min

Navigating an ADHD diagnosis in the UK

I know that diagnosis is something that is really personal to each of us. I know people who know they have ADHD and don’t feel they want...