The Mindful Library

Something that I get asked a lot, and something I thought about a lot after my own diagnosis, is whether sharing a diagnosis (formal or...

Over the past 20 years, I’ve had a lot of jobs. I've worked as a teacher, restaurant manager, recruiter, trainer, in operations, running...

How it differs from therapy and what a session might look like So, firstly, what exactly is coaching? There are so many different ideas...

An image of a row of wooden spoons on a wooden spoon holder against a grey, stone background. I think I’ve spent almost my entire life...

Access to Work is a government initative in the UK to help anyone with a disability or mental health condition to access work. If are...

Resources to support you after diagnosis and beyond I just want to preface this article by clarifying that diagnosis means any form of...