ADHD Coaching
Choosing me as your coach means embracing a partnership rooted in compassion and curiosity. I believe in meeting you where you are, understanding your journey, and supporting you with genuine empathy.
Together, we'll explore your ADHD and unearth the unique strengths that lie within. We'll get curious in a safe space where you can explore, learn and grow.
Through our coaching sessions, you'll not only gain practical tools and strategies but also develop a deeper understanding of yourself, your strengths and discover how to thrive, not just survive.
ADHD coaching is tailored to you and blends coaching and learning to help you unlock your potential, overcome obstacles, and support you to work with your ADHD rather than against it.
It's important to choose the right coach for you so feel free to book a discovery call to chat about how we could work together.
Coaching options
1:1 ADHD coaching
Individual, personalised coaching sessions tailored to your needs, where you'll receive dedicated support, guidance, and strategies uniquely designed to help you thrive and succeed in managing your ADHD and achieving your goals.
One hour online sessions
Weekly or bi-weekly
Individual sessions £65
8 session package £500
Book in a call to find out more about how we can work together.
ADHD group coaching
Join my small group coaching program to connect with others who understand your journey, gain support, and learn effective strategies for managing ADHD challenges in a collaborative and empowering environment.
One hour online sessions
8 weeks
3 - 4 people
Next cohort starts July 2024
8 week course £375
Book in a call below to talk more about this option.
ADHD resources
A selection of free self-guided resources for anyone looking to learn more about ADHD.
Take a look below!
Why ADHD coaching?
Before ADHD coaching, I had spent nearly four decades with no understanding of how my brain worked or why I found things difficult that other people seemed to find easy.
Everyone will have their own individual experience, but coaching could help you to:
Navigate life more smoothly
Increase your
confidence
Identify your needs
Set clear boundaries
Work with your ADHD
Manage your emotions
Communicate effectively
Create a life you love
Talking through my neurodiversity session with Allie I was immediately relieved and inspired by her session. Since my diagnosis I realised I never actually had a session to talk through what this actually meant and furthermore, how to find strength in it.
Allie gave me so many options I’d never have known which really was needed and also talked through my own work processes and outlook to decide on the best steps forward.
If you are looking for a lovely, warm and inspiring neurodiversity coach then I couldn’t recommend her services more!
Jenny, coaching client
Why work with me?
01.
ICF trained ADHD informed coach
02.
Compassionate and heart centred
03.
Personal support tailored to you
04.
Neuro-affirming, strengths based work
05.
Practical strategies to create the life you want
Next steps?
I know how important it is to choose the right coach for you. That's why I'm happy to chat through your options and make sure that I've answered any questions that you might have so that you can make the right decision for you.
Book a no obligation 30 minute call or send me an email and we can talk through what's right for you.
